It’s that time of year again, when we start thinking of shedding those extra Christmas pounds and getting into shape for the summer. This year I am not setting myself any crazy ‘weight loss goals’ but just trying to make some healthy choices, such as drinking more water, eating more fruit and vegetables and cutting out sugar and alcohol where I can. Nothing drastic, if I want a treat – I’ll still have it. Everything in moderation.
So, today I have a giveaway that can give us all a helping had with starting our new healthy regimes – Teatox by Slendertoxtea is a fantastic addition to supplement a healthy eating plan. It’s 100% natural and helps to detox the body gently and naturally, breaking down the fatty deposits within the gastrointestinal tract.
A 14 day Teatox will help to also:
- Boost metabolism
- Reduce bloating
- Revitalise the body
The Teatox set includes a 14 day supply of Daytox, this is best enjoyed first thing in the morning to start cleansing the system from early on. Also included is 14 day supply of Sleeptox, this is comsumed every other day, just before bedtime and gives your body an extra boost whilst you sleep, helping you to wake up feeling more refreshed and rejuvenated.I am a big fan of the Teatox range, having tried a 14 day Teatox a few times now and always getting fantastic results. Within just a couple of days of starting the trial, I felt lighter and less bloated. During my last Teatox (alongside a healthy diet) I lost 5lbs.
So, if you would like to give a 14 day Teatox a go, enter below!
Variety and fresh foods are always a winner x
everything in moderation, if you deny yourself something altogether, you will crave it more!
OBVIOUSLY QUINOA 😀
Drink lots of water!
I think make sure you have a balanced diet.
Everything in moderation, walk more, and get plenty of sleep.
cut out all fats except for a balanced good fat content – I eat cous cous with a few olives or sundried tomatoes in olive oil with fish or chicken for most meals , I have lost 1 and a half stone in three months -gradual waste loss and still feeling full after meals is the key.
I have also commented on AFTERNOON TEA AT ANGELINA PARIS
exercise regularly and eat less chocolate!!
Cut out fizzy drinks and fruit juices and drink water and herbal teas instead! (Also exercise three times a week!)
Cut out the excess fat and sugar and reduce the booze!
Oh I am turning into such a tea jenny lately so this is a good one for me! Love the pouring pic, couldn’t stop looking at it! Someone boil the kettle please….!
I’ve heard a lot about Teatox but never tried it. This year I’m going to start running and I’ve started eating healthier… swapped sandwiches for salad boxes. It’s a start! x
I’ve heard lots of good things about Teatox – I may have to pop back and enter 🙂
I think the most important thing is to realise calories out have to be more than calories in. I love plain old water to stop the bloating
just think about what your eating, is it good? what does it contain? can you make it healthier?
Drink lots of water and cut down on carbs plus exercise regularly
I think my top tip would be portion control, eating healthily and also high intensity/interval training. You don’t need to spend an eternity working out if you make the most of your workouts.
I’ve always wondered whether things like these teas work or not but I’m glad you say you’ve had a positive experience with them. I’ll have to give them a try!
My best advice is ‘a little of everything does you good’. I was anorexic & bulemic for 30+ years and completely obsessed with food & exercise. Now that I’m older I’m finally beginning to be kind to myself!
I commented on ‘Give a dog a home with River Island & The Dogs Trust’.
Don’t try extreme dieting or exercise because it can really discourage you.
Don’t eat more than your likely to burn off, either that or exercise more
I enjoy green vegetable juices lots of nutrients at once. Skin Glows ! also take spirulina and msm and omega 3 supplements x
Stay hydrated & move more! Your bum won’t get smaller sitting on the sofa!
High protein and low carb works! I have lost 11 stone (have another 4 to go!) Also make sure you drink 2 litres of water a day 🙂
Drink a glass of cold lemon water everyday after waking up. This helps speeding up your metabolism and making your digestion easier during the day!
My top tip is not to deprive yourself of anything – if you decide there is anything you can’t have, you’ll want it more! Instead have smaller amounts less frequently.
Keep up the water intake!
Variety and smaller portions
I make little changes which make a big difference, like switching sugar to sweetener and use a spray oil for less calories! 🙂