Rosacea is a chronic skin condition that affects many people around the world, and winter can be an especially challenging time of the year for them. Some of the symptoms of the disease include bumps, redness, and inflammation of the skin. This problem gets severe in the winter when the weather gets extremely cold. However, certain precautions could be used to stay comfortable when the symptoms of facial inflammation get severe.
Below are some helpful tips to help you deal with rosacea during the winter.
- Don’t Forget Your Sunscreen
Studies have found that exposure to sunlight is a precipitating factor for many people suffering from rosacea. It is easier to skip sunscreen routines during winter because the temperatures plummet significantly. Also, the belief that the sun will not show up makes individuals believe that the temperatures will remain low throughout the day.
The sun might not feel hot, but it still can have that abrasive effect on your skin. As a result, whenever you are going out, it is advisable to put on an SPF-30 lotion. Also, you should not forget your sunscreen lotion if you are a winter-sports participant. This is because, in that case, you tend to be higher in elevation. Also, the snow will reflect the sun at an extreme level.
- Limit Hot Drinks
During the winter, the chances are that you will sip on warm holiday drinks. It would help if you controlled your intake of hot drinks though, since they could cause inflammation on your face. If you take a drink and find that it makes you feel overheated, then it is hot enough to cause a rosacea flare-up. If you need to have a coffee, try to keep it lukewarm.
- Don’t Keep Too Warm
Winter always features freezing temperatures outdoors. Once people come back inside, they try to stay as warm as possible. However, even as keeping warm is necessary, you don’t want to overdo it. For instance, refrain from moving too close to the fireplace or turning up the heat, as rosacea-affected skin has been shown to have enhanced sensitivity to heat. You might be tempted to take a very hot shower because you have been freezing outside. It is advisable to do everything with moderation to protect your skin.
Warm temperatures might cause your skin to elevate the blood flow. This might, in turn, trigger facial flushing. These are the conditions that might make your face develop inflammation. It is even worse when you have dry air coming through the ventilation system in winter.
- Put on a Scarf
The wind is known to be one of the primary triggers of rosacea. In the winter, when the temperature gets extremely cold, you need to keep your face covered most of the time. This will protect your blood vessels from being irritated by the wind.
If you feel that the wind is irritating your skin, then you better spend more time indoors. However, if you need to go out in the cold, be sure to wear a warm scarf around your face and neck all of the time. The scarf should cover the bottom of your face so that it blocks the wind.
Since people want to keep warm in the winter, their skin can quickly become dry. This might make their skin easily irritable. To avoid this, you should try to keep your skin moisturized during winter, and follow your doctor’s advice regarding treatment for rosacea. The cold season is naturally a burden on your skin. Try to use the precautions mentioned above to stay safe and healthy in the winter.