Coffee isn’t just energizing and tasty, it can also be good for you. In recent years, scientists have conducted studies on the effects coffee has on our health. The results have been amazing.
Let’s have a look at why coffee is good for you in many different ways:
It Can Make You Smarter
Coffee may keep you awake but that’s not it, it can also make you smarter. Caffeine is a stimulant and is one of the most commonly consumed psychoactive substance in the entire world. It blocks the effects that an inhibitory neurotransmitter called adenosine has on your brain. It then increases neuronal firing in the brain and the release of some other neurotransmitters such as dopamine and norepinephrine. There have been numerous controlled studies that have studied the effects that caffeine has on the brain, they demonstrate that caffeine can temporarily improve reaction times, memory, general brain function, and mood.
Helps To Burn Fat and Improves Your Physical Performance
There’s a very good reason you find caffeine in most commercial fat-burning supplements. Partly because of a stimulant effect it has on raising your metabolism and increasing the oxidation of fatty acids. It can also improve your athletic performance in many different ways including mobilizing fatty acids from the fat tissues and increases exercise performance. So, it could be a good idea to find a good speciality coffee to add to your diet.
It Could Lower Your Risk of Type 2 Diabetes
Type 2 diabetes is a disease that is related to your lifestyle choices. It has increased 10-fold in just a few decades and now affects around 300 million people. In recent studies, coffee has been repeatedly associated with a lower risk of type 2 diabetes. In 18 studies it was found that with every cup of coffee added per day it lowered the risk of type 2 diabetes by 7%. The more coffee consumed the lower their risk.
Coffee May Be Good For Your Liver
Your liver is a remarkable part of your body, it carried out hundreds of your vital bodily functions. However, it is also very vulnerable to modern dietary pitfalls, like drinking too much alcohol. There have been multiple studies carried out to show that coffee can reduce your risk of cirrhosis which is the final stage of liver damage. It has also been said that coffee can reduce your risk to liver cancer. In summary, coffee can be a friend to your liver and help fight off damages.
It’s Loaded With Nutrients and Antioxidants
Coffee is much more than just black water. Many of the wonderful nutrients that are found in coffee make it to the final drink. This provides you with a decent amount of vitamins and minerals. If you do your research you will be surprised to find out how much it can provide you. On top of that coffee also contains huge amounts of antioxidants. In fact, it’s one of the biggest sources of antibiotics in the whole western diet. It even outranks some fruits and vegetables.
Even though drinking coffee in moderation can be good for you, you still need to know that drinking too much can be equally as bad. You should also bear in mind that some scientific evidence isn’t strong, many of the studies conducted were observational only.
If you want the full benefit of coffee you should so make sure you avoid adding sugar, do you drink coffee every day? What is your favourite? Please share them in the comments below.