The most challenging thing about weight loss is keeping the weight off. While you may have been successful at trimming down your muffin top or banishing your belly fat, sustaining your success isn’t as easy as you think. Lasting weight loss requires that you transform your exercise and eating habits. Cutting down on time you spend behind your TV or sleeping can make a huge difference.
This detailed guide explores more ways to lose weight and keep it off.
Cut on Your Junk Intake
If you considered a low-energy diet (soups and shakes) to help you slim down, you could easily widen your waist if you decide to switch to normal food shortly after achieving your weight loss target. You don’t necessarily have to live off a strict regime. All you need to do is take about six to seven weeks to incorporate your best dishes back onto your plate.
Most of the people who normally eat within a weekend up gaining two times more weight in ten months than those who took six weeks to re-introduce regular food.
Get Enough Rest
If you are one of those who love to binge-watch your favorite late-night or reply to emails in the middle of the night, you should know that you are doing your body a disservice. If you have just attained your weight loss goal, you can maintain your weight if you have a longer sleep duration (at least seven hours a night). Also, sleeping early and rising up early can go a long way in helping you maintain your new weight.
Re-Energize Your Workout
Just because you attained your weight loss milestone doesn’t mean that you should ditch your gym membership. The best way to maintain your weight is to continue with your regular workout routine. If you don’t want to hit the gym every day, you could try different forms of exercises such as the navy seal workout.
This type of workout mostly involves running and swimming. It still involves squats, bench press, and deadlifts, which don’t just make you strong but also ensure that you maintain a healthy body weight.
Breakfast is Important
It doesn’t take a lot of convincing to wake up early in the morning and prepare breakfast. Most people choose to avoid eating breakfast because they aren’t hungry or are too rushed. When you go to sleep early, you will wake up early, which means that you can easily make time for breakfast. It’s important to understand that when you munch in the morning and do not save your appetite for lunch, you are bound to keep yourself from gaining too much weight.
Keep a Food Journal
If you are thinking of maintaining or slightly reducing your weight, keeping a food diary can help you achieve a better outcome. If your diet consists largely of healthy fats, veggies, and fruits and you are the type of person who regularly exercises, you are most likely going to lose weight and keep it off.
The weight loss journey can be a tough experience, which is why you need to ensure that you have the right mindset to overcome the hurdles. While sticking to a healthy diet is important on your weight loss journey, you should also make sure that you get the right walking and running shoes to make your exercises more enjoyable.