Are you aware of the importance of water for overall health? This liquid is often replaced with coffee, juices, energy drinks, and soda, as it’s too plain for most people to drink.
However, flavored water is much more appealing to individuals due to the variety of flavors and smells, produced by the selection of different ingredients. One is only supposed to choose its favorite fruits or vegetables, add some herbs, and pour cold water over the ingredients to make such a beverage. After a few hours, infused water is ready to be poured in a glass or drank from a special infuser bottle.
Learn more about the numerous health benefits of drinking this beverage.
Keeping hydration at an optimal level is one of the greatest benefits of drinking infused water. Not many individuals meet the daily intake requirements simply because they find water much less attractive than juices, coffee, or sodas. Anyhow, in order for a person to keep hydrated, he/she is supposed to drink two liters of this liquid.
Fortunately, infused water stimulates people to increase the daily intake, as they can add ingredients of preference such as fruits, vegetables, spices, or herbs. It helps you hydrate your body through the consumption of electrolytes like magnesium, potassium, sodium, and calcium. Since fruits are abundant in electrolytes, these minerals are released from them during the infusion process, making fruit infusions a rich source of electrolytes.
For instance, citrus fruits and cucumber are thought to be incredibly rich in electrolytes, which makes the lemon-cucumber recipe one of the healthiest combinations. Sodium is another prominent electrolyte that boosts hydration when consumed in optimal quantity. It can be consumed through apple-infused water, as apples contain one gram of sodium per 100 grams.
Hydration plays a major role in maintaining optimal energy levels and brain functions. It cleanses the body, lubricates the joints, performs nutrient delivery, regulates body temperature, etc. Even mild dehydration affects the physical and mental health in a negative way by resulting in mood changes, lack of concentration, increased fatigue, decreased brain function, splitting headaches, and enhanced anxiety. See the following link, to learn more about the causes and signs of dehydration in adults.
Another reason why drinking infused water is good for one’s body is the ability to boost metabolism. By speeding up the work of your metabolism, it promotes calorie burning and stimulates weight loss. People who drink infused water every single day are believed to burn more calories and have a faster metabolism.
Moreover, drinking cold water is particularly favorable for a metabolism boost, as it stimulates the process of thermogenesis. Through this process, the body is stimulated to produce more heat, hence aiding weight loss. Lemon-infused water is believed to be the most beneficial when it comes to metabolism stimulation, as well as other citrus fruits like oranges and lime.
In addition, infused beverages even further stimulate the process of losing kilograms owing to their free-calorie nature. These drinks contain no calories because of the absence of sugar and preservatives, which are plentiful in sodas, juices, and energy drinks.
A source of nutrients
Infused water is a source of nutrients, containing as many as twenty percent of the vitamins and minerals of the fruits, vegetables, and herbs used to make the beverage. Not all nutrients from fruits and vegetables find their way into the beverage; only those which get solved in water, such as vitamin C, riboflavin, B12, B6, folic acid, electrolytes, thiamine, potassium, etc.
The nutritive value of infused beverages is specific to the ingredients used in the making process, each characteristic for its health benefits. All you need to do is select the right ingredients, put them in an infuser bottle, and drink the beverage on the go. The online selection of infuser water bottles such as the Live Infinitely 32 oz. Fruit Infuser Water Bottles With Time Marker is more than extensive. Some models even come with free recipe books for buyers to try.
For instance, most recipes include lemon as a vital ingredient, being ample in vitamin C. The nutrients leached from this ingredient suppress appetite, promote weight loss, benefit the skin, and prevent stones in the kidneys. Similar to lemon, lime is another plentiful source of vitamin C but it also contains potassium and magnesium. It provides an immune system boost, reduces blood sugar, alleviates inflammation, and improves cardiovascular health.
Although watermelon has excellent nutritive value, people rarely use this ingredient to make infused beverages. Besides vitamin C, watermelon contains vitamin A and fiber, assisting digestion, skin, and hair health. In contrast, cucumber is known for its abundance of vitamin K, crucial for making one’s bones stronger. The amount of antioxidants in cucumber protects the body from the development of severe diseases, whereas the presence of potassium fights hypertension.
Herbs are a refreshing addition to both fruit and vegetable infused beverages. For example, mint not only helps people eliminate bad breath but also ameliorates digestion and mental health. Additionally, rosemary is known to enhance blood circulation, memory, focus, and the immune system.
The consumption of infused water is related to satiety, as it helps individuals reduce their hunger cravings. Drinking such a beverage prior to having a meal is likely to reduce calorie intake by approximately ten percent. Also, some ingredients like apple are boasted for stimulating satiety, hence reducing appetite even more.
Furthermore, it’s common for people to mistake the signs of thirst with those of hunger, thus turning to food every time they feel thirsty. For instance, feeling fatigued and dizzy isn’t a condition people experience only when being hungry but when thirsty as well. Therefore, make sure you pour yourself a glass of infused water whenever you feel hungry instead of having a snack. In case you are thirsty, the symptoms of “hunger” will disappear after quenching your thirst.
Boost in energy levels
Another benefit of drinking infused water is the increase in energy levels shortly after having a drink. The high concentration of antioxidants and other nutrients is what makes people feel energized whenever they need energy for physical and mental activities. Instead of drinking energy drinks, high in calories, infused beverages help you be more active while consuming no additional calories.
Improves overall health
Infused water provides a myriad of health benefits, mainly determined by the type of ingredients you add. For example, lemon is known for increasing the amount of stomach acid, which is crucial in the process of digestion. The insufficient quantity of this acid is what causes serious health conditions like heartburn.
Moreover, lemon-infused drinks are believed to be effective in the fight with kidney stones. Lemon acid impedes calcium from transforming into crystals, which in turn reduces the risk of having kidney stones. It also detoxifies the body from all toxins that cause harm to overall health.
The use of herbs in infused drinks helps people experience mental health benefits such as better cognitive function, enhanced alertness, sharper focus, and reduced anxiety.
It’s high time to replace juices and sodas with fruit or vegetable infused water.
You will feel energized, alert, and healthier than ever!