Many students face diet problems when they start living in the dorm. In part, eating disorders are due to a busy training schedule. Not every student can take the time to control their eating habits and prepare healthy meals. But is everything really so hopeless? How to organize a proper diet when you live in a university dorm? Let’s check this out.
Start Your Day With a Healthy Breakfast
Breakfast is one of the most important steps in eating. You need to get a boost of vivacity and energy for the whole day. Try to choose foods that are high in protein, fast carbohydrates, and vitamins. This will provide you with enough energy before lunch. But there is one important rule. You shouldn’t use energy bars, sweets, or fast food. Eat only healthy foods.
Muesli with milk and a slice of hard cheese are also good alternatives. Breakfast cereals can be a great source of sustainable energy that will help to power you through until lunchtime, which is exactly what you need when working hard at university. It’s important to take a look at the ingredients list of breakfast cereals before you buy them, as some can contain copious amounts of sugar and salt that can negatively impact upon your health and wellbeing. Avoid eating chocolate or frosted cereals, as these contain high levels of sugar and artificial ingredients that might effect your concentration. Options such as vitamin and mineral packed muesli by Growli Foods are a great way to start the day if you don’t have time to cook or prepare a meal. Your key challenge is to pick a few simple recipes to shorten your cooking time while still getting all the calories and vitamins you need. If you need a lot of protein and other nutrients, then this recipe for meat with vegetables will come in handy. It is best if you use a double boiler. Here’s what you need:
- Meat (depending on the capacity of the steamer) – 350 g
- Carrots – 1 piece
- Zucchini (1 small or half large) – 1 piece
- Eggplant – 1 piece
- Cauliflower – 0.5 pcs
- Tomato – 3 pieces
- Sweet pepper – 1 piece
- Dill, Parsley, Basil, Spice, and Salt
You need to cut the meat into small pieces, salt this, add spices and herbs. Now you need to put everything on the first level of the steamer. The total cooking time for meat is approximately 30-40 minutes. Next, you need to chop all the vegetables and mix them with spices and greens.
Once the meat is done, you will need to place the vegetables on the steamer’s second level and cook for another 30 minutes. You can use the third section for a side dish like porridge. Once all the ingredients are ready, you should mix them. The dish is ready now. If you don’t feel like complicated recipes, you can make toast with melted cheese and bacon slices. It’s quick, delicious, and gets you the calories you need.
Snack (Healthy Foods) Often
Since your body needs energy, you should snack often. But you don’t need to buy sweets, fast food or pizza. Bring nuts, fruit, cheese, or yogurt with you. It is best if you eat every 2-3 hours. It will help your thought process and body. Plus, snacking will help boost your concentration. So you can read the Unemployed Professors review to see if you can delegate your papers to someone.
Establish an Eating Routine
Every student needs to eat at least three times a day. It is best if you set a specific schedule and follow it strictly. This will help your body adapt to food intake and better absorb nutrients. But don’t forget about healthy snacks if you’re feeling hungry. Your body needs the energy to stimulate the thought process. If you feel full, your attention and concentration will be at a high level, which means you can analyze all negative ExpertWriting reviews and choose the writing service that deserves attention.
Make Balanced Meals
Balance is the foundation of nutrition for any student. You need to find the optimal amount of protein, fat, carbohydrates, and other nutrients. It is best if your diet includes lean meat, cereals, fish, fruits, and vegetables. Calculate how many calories you need during the day and organize 3-5 meals, including snacks. A balanced amount of plant and animal foods will help you keep your body fit and balance your metabolism.
Increase Whole Grains
Rice, oatmeal, whole grain bread, quinoa, and some pasta types are especially beneficial for students because they contain enough fiber and calories to normalize their diet. It is best if you add several of these ingredients to your daily menu. These foods are especially important for people with gastrointestinal problems. It’s vital that you choose to consume complex carbohydrates over refined alternatives, as these will provide you with sustainable energy that lasts throughout the day. Refined carbohydrates such as white bread will only offer a short term boost, as you can often expect to experience a blood sugar crash shortly afterwards. Students need to avoid these blood sugar crashes, so opt for brown and wholewheat options whenever possible. Something like a bowl of unprocessed oats with fruit is a great breakfast to eat before study, as well as wholemeal toast with avocado or tomatoes. You should never cut carbs out of your diet. In combination with vegetables and fruits, this will be the most acceptable mix for breakfast or lunch.
Exercise Portion Control
No matter how right you eat, there is always a problem of overeating. Many students prefer to eat while watching TV and have no control over portion sizes. Buy plates of the same size and train yourself to dosage accurately. You can even use a kitchen scale in the beginning, to avoid making mistakes. The point is that your body needs a certain amount of calories. An excess will negatively affect your weight and well-being.
The first week will be difficult without self-control, but you will develop a habit of controlling your portions with due diligence. By the way, you can achieve the desired result if you eat without distractions like TV, music or reading books. Take 20-30 minutes to eat, and only then start your daily activities. This will allow you to develop self-discipline faster.