Food for Female Sex Drive: 6 Foods for Boosting Libido

Are you someone with a low sex drive who would rather spend evenings with your partner cuddling on a sofa than being intimate in bed? If so, there is nothing wrong with that. Your libido is an individualistic matter, and there is no such thing as a “normal” sex drive for women. What is more, it is only natural for it to fluctuate, as it can be affected by your age, menstrual cycle, stress, or medication.

Though it is not a problem, low libido might be a source of low self-esteem and frustration, particularly if you miss the intimacy of your relationship. In addition, if you are sexually mismatched with your partner, it might put a strain on your relationship. To enhance your connection and truly satisfy her in bed, try these tips to pleasure her in bed, offering practical advice and techniques that can reignite the passion and deepen your intimacy.

Fortunately, the answer to your plight just might be in your kitchen. According to relationship experts at Serious Women, food has been used to increase libido for centuries. What is more, you do not need any exotic fruits from far away to achieve the desired results. You just need to go to your local supermarket and grab some dark chocolate, ginseng, saffron, and nuts. Now, read on to find out more about foods that can boost your sex drive!

Dark Chocolate

Next time you have a low sex drive, eat a piece or two of dark chocolate. The reason it works is not clear, but it has been proven that it stimulates the production of dopamine in the brain.  Dopamine is a neurotransmitter that causes that happy feeling when you experience something exciting, like having sex. It can also lower stress and anxiety, as well as reduce blood pressure.


According to traditional Eastern medicine, ginseng is a powerful aphrodisiac, meaning that it can stimulate sexual appetite and make you feel more aroused. It is also said to help with stress reduction, boosting energy levels, and helping to treat erectile dysfunction. It can be particularly helpful for women who are going through menopause, as a study has found that taking Korean red ginseng might help such women improve sexual function.

Ginseng can be found in over-the-counter supplements sold in health food stores. You could also use fresh ginseng and prepare a dish containing it. You can find plenty of different recipes for such dishes online, which means that you should be able to find one that you like in no time!


Saffron is a spice derived from the crocus flower, and it is used as seasoning and a coloring agent in food. It has been used for centuries as a medicinal herb. It has been scientifically proven that it works, as a study from 2012 demonstrated that women who experienced antidepressant-induced sexual dysfunction saw an increase in sexual arousal after just four weeks of taking saffron.

Due to the fact that saffron can be costly, you might want to use it to make saffron tea. To make it, you will need to put just a pinch of saffron in a cup of boiling water and let it steep for fifteen minutes. For best results, drink saffron tea at least once a day for at least four weeks.


Oysters contain high levels of zinc, which is essential for a healthy sex drive, as it is involved in the synthesis of testosterone and other sex hormones. While testosterone is considered to be a male hormone, it plays a key part in the female libido, too. What is more, zinc is necessary for maintaining levels of dopamine, and, as mentioned above, that particular neurotransmitter might be helpful in promoting women’s sexual function.

Red Wine

Did you know that red wine is an aphrodisiac? It is full of antioxidants that trigger the production of nitric oxide in the blood, which relaxed artery walls and increases blood flow down there. According to the Journal of Sexual Medicine, women who had a glass of wine or two experienced heightened sexual desire in comparison to ladies who did not drink at all. However, keep in mind that increased alcohol intake can lower your libido. So, if you want to have a sensual date, it is recommended that you stop drinking after having one glass of wine.


Apples are known for being healthy and tasty, but you might not have been aware of the fact that apples can have a positive effect on the female sex drive. A study from 2014 has asked a group of women to eat an apple every day and answer a survey concerning female sexual function. The results were that women who ate an apple a day reported a better quality sex life than ladies who did not eat the fruit. The study only suggests a correlation between apple consumption and sexual health, but it does not hurt to give apples a try. Your overall health will certainly benefit from it!

In Conclusion

Sexual dysfunction can be caused by a variety of things, including stress, depression, and age. Fortunately, you can do something about it with the help of some natural remedies! Food, in particular, is a powerful aphrodisiac. You do not even need exotic ingredients to boost your libido. The foods mentioned above are easily found in the majority of grocery stores. So, if you are interested in boosting your libido, start eating at least one of them on a regular basis. It might end up being just what you needed!

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