Just like everybody has their own specific needs, your libido level is a highly individualistic matter. It’s also natural for your sex drive to fluctuate over time as it’s affected by your hormones, medication, or lifestyle. Yet, many people feel the pressure of retaining a certain level of sexual activity, and any deviations from the norm make them feel ashamed.
Though low libido is normal and shouldn’t be a source of embarrassment, it can affect somebody’s self-esteem or put a strain on a relationship if the partners are sexually mismatched. For those who seek to increase their sex drive, there are various natural solutions to their dilemma. You could start with making changes to your lifestyle by reducing your stress, limiting the intake of alcohol, and making sure you get enough sleep. You may also try natural aphrodisiacs like chocolate, mussels, or red ginseng.
If you want to increase your need for intimacy, many strategies and natural remedies may help you. Read on to find different ways to boost your sex drive.
Anxiety is often the result of stress, and it can lower your libido by interfering with your ability to relax. You may feel an overbearing sense of responsibility for your partner’s satisfaction, causing you to feel drained and unable to relax. The jitters can also put a damper on your sex drive, making you feel anxious and nervous about initiating intimacy with your partner.
Try practicing some simple breathing exercises to help you relax to manage anxiety. To do this, breathe in deeply through your nose and count to five before you exhale. Do this four times, and then relax. Alternatively, you can try masturbation to help yourself relieve tension and ease anxiety. Furthermore, it doesn’t have to take too much time – take one of these 18 best clit vibrators and experience relief in a matter of minutes.
If your anxiety becomes a frequently reoccurring issue, you may also find it helpful to talk to a professional counselor or therapist who can help you cope with your anxiety in a healthy way.
Get Enough Sleep
Getting enough sleep is vital for a number of reasons, including maintaining the levels of your libido. When you don’t get enough sleep, it interferes with the release of certain hormones like cortisol and melatonin that affect your moods, energy levels, and even sexual desire.
Ensure that you’re getting at least seven hours of sleep every night to ensure that you’re getting enough rest. If you find that you’re having trouble sleeping, avoid watching television or using electronics before bedtime, as these distractions can keep you awake longer than intended.
Increase Physical Activity
One of the best ways to boost your libido is by exercising regularly. Exercise has many benefits for your physical and mental health, and it can increase your energy levels and make you feel more confident about yourself. When you exercise regularly, it boosts the amount of testosterone in your system, as well as other hormones that contribute to sex drive.
In addition to building a stronger body, exercising can improve your self-esteem and make you feel more attractive. So, get active and get in shape by doing exercises that you enjoy. Go for a run, go swimming, or go to the gym. You may even incorporate dancing, yoga, or hiking into your routine. The more active you are, the more energetic and healthy you’ll feel.
Drinking excessive amounts of alcohol can affect your libido by inhibiting your ability to achieve an erection. When you drink too much alcohol, it can cause hypoglycemia, which may lead to erectile dysfunction. It can also make you feel sleepy rather than energized.
While a glass of wine may make you relaxed and more in the mood for intimacy, drinking too much alcohol can actually have the opposite effect. Limit your alcohol intake and avoid drinking several drinks throughout the evening. Instead, opt for a single beverage so that you’re not overly intoxicated and feeling buzzed instead of in the mood.
Try Natural Aphrodisiacs
The right foods can help you increase your libido by stimulating certain hormones. If you’re looking for natural aphrodisiacs, there are many options available to you that may help boost your sex drive, including:
- Dark chocolate. It’s no secret that chocolate is one of the most popular aphrodisiacs, and it’s been around for centuries. Eating dark chocolate can help increase your serotonin levels, which is responsible for feeling happy. While in a good mood, there is an increased chance that you’ll feel a need for intimacy.
- Mussels. Mussels are filled with zinc, which can help boost your libido. Zinc increases the amount of testosterone in your body by promoting the production of this hormone. You can eat mussels as part of a hearty meal or snack on them alone.
- Ginseng. This herb contains many nutrients that are beneficial for your body. It also acts as an aphrodisiac because it increases the amount of testosterone in your body, which contributes to a higher sex drive. Ginseng has been linked to increased energy levels, and it can also help boost endurance and stamina.
- Damiana. This herb is native to Central and South America, and it’s been used for centuries as an aphrodisiac because of its stimulating effects. Its properties are caused by flavonoid compounds present in the leaves.
If you want to increase your sex drive naturally, try these aphrodisiacs and see if they work for you. Once you find the right natural aphrodisiacs, you may not need to turn to synthetic products like Viagra.
Low libido is a common issue, and you’re not alone if you’re concerned about your desire for intimacy. If you’re looking for ways to increase your libido naturally, you can do so by making healthy lifestyle changes. Try exercising more, getting enough sleep, and avoiding excessive amounts of alcohol. You could also ask your doctor about natural remedies like ginseng or mussels, which may help boost your testosterone levels.
By doing so, you may not need to turn to synthetic drugs that can have unfavorable side effects. Explore the different options available to you, and figure out which ones work best for you.