How To Keep Your Family Healthy At Home

Bacteria, germs, viruses, and other possible health dangers can be found everywhere. This means that they can also be found within your home, but the good thing about this is that when it comes to your own home, you can be in control – as much as possible, at least – and ensure you create a healthy environment for your family to live in. Here are some ways you can do that. 

Photo by Liliana Drew


Get First Aid Training

People get trained in first aid for a lot of different reasons. For starters, it can save a life. It can also help you make someone who is ill or hurt feel better while you wait for help to arrive. Understanding more about first aid and CPR gives you the tools you need to make sure that whatever is going wrong doesn’t get worse. It gives people the confidence to care for others and encourages safe, healthy living for families. You can get first aid certifications online at, and this is a great first step to ensure all is well at home, no matter what situation might arise. 


Remove Your Shoes 

Do you and your family members wear shoes inside your home often? If so, you should stop that right away. Having a rule that you take your shoes off in the house and then following it can help your family’s health in many ways. Shoes bring things into your house, like tar from asphalt roads and chemicals used for lawn care. If the shoes are worn everywhere in the house, these health risks are spread everywhere. Shoes are also a great place for dangerous bacteria like E. coli to grow and spread.


Manage Dust

No one likes to dust, but it’s important to do what you can to improve the air quality in your home. This means trying to reduce the amount of dust that can make asthma and allergies worse, and that can contain harmful chemicals like pesticide residues, flame retardants, lead, and other chemicals. The best thing you can do is dust often with clean rags or a product that will catch the dust and any allergens in it.


At least twice a week, vacuum, and don’t be afraid, and don’t be shy about using the tools that come with the vacuum to get into corners, under furniture, and along the skirting boards. If your vacuum has bags that catch dirt and dust, use HEPA filter bags. Every time you vacuum, clean the filter and bag to make it less likely that the dust you just picked up will go right back into your home.


Check Your Water

Even though it doesn’t happen often, sometimes contaminants get into a home’s plumbing system or water supply. If you are worried about this, you can either buy a special kit to test your water yourself or have a lab near you do it for you.


It’s important to check on the health of your home and then take the steps you need to fix any problems that could hurt you or your family. It might not take much to make sure your family is healthy and happy in your home.


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