Anxiety, and any kind of mental health issue, are rarely ever dealt with by changing just one thing or relying on one treatment. After all, if you find the one tool in your toolbox loses effectiveness, you can be stuck right back where you were, initially. For that reason, here, we’re going to look at a range of natural remedies that can help you better manage your anxiety, giving you more tools in the toolbox.
Load up on your vitamins
Effective nutrition is an important part of any approach to mental health. There are plenty of vitamins found to help with your emotional well-being, like the relief from anxiety that can be provided by Vitamin A and B-complex vitamins, as well as how vitamin C can help prevent oxidation, which can cause damage to the nervous system over time. If you’re having trouble balancing vitamins and nutrients through your diet alone, it may be time to look at supplementing them some.
A change in scent
You might be surprised at the notion that simply changing the scent in the air can be good for your health. However, there are a lot of people who attest to the power of essential oils and the changes they can awaken within the body, and, provided they are used as instructed, there has been no perceived danger from using them, either. Using the right aromatherapy is all about learning which oils do what and finding the best way to apply them. For instance, lavender rose, and ylang-ylang is all recommended for improving calm and releasing tension.
Something a little stronger
When aromatherapy alone isn’t doing it, then you might want to look into the chemical composition of the oils you’re using, to see if there’s anything that can help you calm down a little more reliably. For those who vape, then options like Delta 8 THC Vape Carts might just be the thing that works for you. Aside from promoting a sense of calm, they are also thought by many to provide some help in decreasing inflammation and soreness around the joints, which can come with stress and anxiety.
Mind your vices
We all have our vices, but many of us can slip into self-medicating territory with them, and end up making things worse. While smoking does temporarily relieve stress, the reliance and cravings can end up increasing your sense of anxiety more generally. Similarly, alcohol can act as a sedative, but this benefit is only short-lived.
Could your gut health be involved?
While it might seem like improving your gut health with probiotics is the latest health craze, being promoted for everything and anything, there is real research that shows that testing has resulted in decreased anxiety in animals that have improved gut health. While the link is not fully understood, there’s a good chance that there’s an as stronger connection between the gut and the brain than we might guess.
Some of the natural changes above might do more than you would think to help you fight off anxiety. If there’s any doubt, don’t hesitate to talk to your doctor about them first.